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The guide to behavior change.
To change behaviors or thinking patterns:
- Shrink the change: instead of doing all at once focus on small steps.
- Find the feeling: feel good about the actions you are taking.
- Reps, reps, reps: Repetition will lead to habits. After doing a new behavior over and over again it will become easier over time and will transfer into the subconcious mind.
This app provides the guidance to change any behavior.
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Discipline Me
1.0 by HB Developer
Sep 15, 2017