Fitness

L'application fournit des routines d'entraînement quotidiennes pour différents groupes de muscles

Workouts for each body part are designed into 21 levels. You can customize your workout routines under each level.

The Home Workout for Men - Bodybuilding App focuses on 5 major muscle groups. eg:

* Arms workouts

* Chest workouts

* Abs workouts

* Legs workouts

* Shoulders & back workouts

Each exercise comes with animations and video guidance as well as detailed instructions to help you perform in the right form and get amazing results. eg:

* CRUNCHES

* JUMPING JACKS

* PUSH-UPS

* PLANK

* LUNGES

* SQUATS

* SIT-UPS

...

All the exercises are designed by experts to ensure they're scientifically-proven to be effective. No need to go to the gym, and no need for a coach. Home Workout for Men - Bodybuilding App is your personal trainer to help you build muscles and lose weight at home. Very suitable for those who desire a sculpted chest, strong arms and six pack abs but rarely go to the gym.