Débarrassez-vous de la jalousie et contrôlez mieux la vie quotidienne
Get Rid of Jealousy is a simple, direct, and effective way to reduce feelings of jealousy and gain more control over your emotions.
The audiobook contains coaching, exercises, tasks, and much more — done in an easy listening audiobook format where everyone can participate.
Take control over your jealousy now - and in the future!
Get Rid of Jealousy offers you:
Knowledge and understanding of jealousy
Motivation and support to break the pattern
10 effective techniques to overcome jealous feelings
Learn the 12 typical jealousy patterns - so you can stop them!
Coaching, cognitive exercises, tasks and knowledge
You get your control back!
Table of contents
Introduction
What is Jealousy?
Why do I get jealous?
Where does my jealousy begin?
How does the jealousy affect me and why?
Know your Enemy: Typical Jealousy Patterns
Constant monitoring
Questioning your partner
Constant control
Laying traps
Setting up rules and restrictions
Retaliation
Punishment
Mistrust and suspicion
Blaming your partner for being negative
Distortion of actions and behavior
Having negative thoughts about yourself
Believing others are rivals
Take control over your jealousy now - and in the future!
Take responsibility for being jealous
Decide to change!
When do you get jealous?
Challenge your beliefs
Find new beliefs
Try out your new beliefs
Accept yourself as you are
Get a healthy attitude towards relationships
Change your rules
Find alternative actions and break the pattern
Your future without jealousy!