Reflect

L'application de journalisation qui vous permet de devenir votre propre coach de santé mentale.

Reflect provides you with three ways to power your self-growth journey.

1) Daily Reflection

Answer 3 journal prompts every day to stay on track... What went well today? What could have gone better? Answer the important questions.

2) Track your mood

Be conscious of your emotions. Thinking about how you are feeling is critical to making better decisions.

3) See your progress

Long term reflection on self-growth is crucial to keeping on track. Your journey starts here.

Take control of your mental health today with Reflect!