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Get 6 Top Pilates for Abdomen old version APK for Android
6 exercises for Pilates that will flatten your tummy in no time.
Benefits of Pilates: It's Ah-Mazing for Your Abs
Pilates hits your core (or, in Pilates speak, your "powerhouse") unlike any other workout. In fact, after completing 36 weeks of Pilates training, women strengthened their rectos abdominis (the muscle responsible for six-packs) by an average of 21 percent, while eliminating muscle imbalances between the right and left sides of their cores, according to a Medicine & Science in Sports & Exercise study.
Now fast track the above with this app and you will have those abs to die for
Last updated on Jul 23, 2017
Bug fixes minor update on exercises!
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Marcos Araujo
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Android 1.6+
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6 Top Pilates for Abdomen
2.0 by Flare Star Apps
Jul 23, 2017