Fast Fit

Un formateur d'exercice fondé sur TABATA High Intensity Interval Training.

Fast Fit is an exercise trainer based on TABATA High Intensity Interval Training timing.

At its core, you can use it as a classical tabata intervals timer (20 sec work and 10 sec rest, repeat 8 times).

Or use our 3 designed sets of exercises which are targetted at different muscles group.

General:

This 4 minute interval workout aka the world's fastest workout is based on the youtube video by personal trainer and body transformation expert and consists of these exercises.

Burpee -> Mountain Climber -> High Knees Running -> Jumping jack

Abs, Cardio:

Both of these sets are based on the scientific 7 min exercise but are more focus on specific muscles groups. Abs focuses on abdominal muscles while cardio focuses on lower body.