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Get the firm, toned butt you want -- no matter what your level of fitness. Try these 3 back-end-busting squats from a professional trainer butt,strong,squat.
A squat is one of the best lower-body exercises for targeting your glutes, quads, hamstrings, and calves, says Bethni Lown, a trainer at The Gym in New York City. Do three of each move.
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Squats to a Strong, Firm Butt
1.1 by sirichai
Aug 1, 2014