Weekly set calculator for Jim Wendler's 5 3 1 strength building program
5 3 1 Calculator
- Takes lbs or kg
- Input 1RM or Training max for the 4 compound movements (Bench, Deadlift, OHP, Squat) and receive set calculations.
- Can increment week and bumps up maxes (5/10 lb, 2.5/5 kg) after 1 week
- deload functionality
Exporting to CSV in next update
Dernière version
1.1
Telechargé par
ნიკოლოზ გოგოლაძე
Nécessite Android
Android 4.0.3+
Catégories
Signaler
Last updated on Aug 7, 2016
Fixed bug where buttons would get pushed off the screen
improved new plan input
deload can only be pressed on a 1 week
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FiveThreeOne
1.1 by habnaDev
Aug 7, 2016