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Gili - Glycemic Index & Load and Carb icône

5.0 by simple & useful


Jan 11, 2018

À propos de Gili - Glycemic Index & Load and Carb

glycemic Index, glycemic Load, Carb, fiber and sugar content of about 500 foods.

Search easily glycemic Index (GI), glycemic Load (GL) and carbs amount in foods.

Start eating complex carbs for stable long-lasting energy. Reduce blood sugar spiking by choosing low GL foods.

what is GI?

it is a number which indicates the effect of foods carbohydrates on a person's blood glucose. GL is a number that indicates this effect considering carbs amount. Those numbers can be affected by cooking methods and processing.

With Gili you can:

- Search foods fast, and save favorite ones

- Sorting by name, glycemic index, glycemic Load or carb content.

- Discover a recommended products from the net.

- compare foods and find a better choice for your diet.

Low GI - 55 or less. In this group, you can find seeds, beans, legumes, vegetable etc.

Medium - 55-69.

High - 70 and above. in this group of foods, you can find white bread, white rice, baked potato and etc.

Who can enjoy this app?

People on a low-carb diet, ketogenic diet, Atkins diet, Athletes and everyone who want to improve his diet and Start eating healthier.

Download Gili today and start checking your diet glycemic index & load.

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Informations Application supplémentaires

Dernière version

Demande Gili - Glycemic Index & Load and Carb mise à jour 5.0

Telechargé par

Aminickie Ricardo Sealey

Nécessite Android

Android 4.0.3+

Voir plus

Quoi de neuf dans la dernière version 5.0

Last updated on Jan 11, 2018

fiber, sugar, and glycemic load by portion size

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