平甩功(甩手功)计时器

Un rejet simple plat de travail (à pied puissance) une minuterie afin que les amateurs de rejet plat meilleur timing

平甩功的特点是“上虚下实”，动作柔和，精神集中，两手摇动。练功要领是身体站直，两脚伸直，脚趾用力抓住地上，两脚伸开与肩同宽，两臂同方向前后摆动，向后用点气力，向前不用力，由堕力自行摆回。

Swinging hand workout is standing with both legs apart at a width roughly equal to that of the shoulder, Shuai Shou Gong involves moving both arms in parallel, swinging first to the front of the body until they are the same height as the shoulder, then swinging the arms back with a little effort until both arms are behind the body. On every fifth swing, the knee should slightly bend down and spring back quickly - once when the arms are swinging towards the back of body and another on the return swing to the front of body.

This exercise should be carried out 3 times a day and last at least 10 minutes each time. It will help to improve the blood circulation and starts the healing process if there are any ailments. It is recommended to avoid drinking cold water immediately after the exercise.

Shuai Shou Gong is claimed to cure many ailments including cancer, with anecdotal cases reported in Taiwan.