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Anger Management Techniques icône

0.1 by Golden Fun


Sep 29, 2016

À propos de Anger Management Techniques

Everybody gets angry, but out-of-control rage isn't good for you or those around

Everybody gets angry, but out-of-control rage isn't good for you or those around you. When you can't control your anger, you may get into fist-fights or drive recklessly, for example, endangering yourself and others.

But anger also plays havoc with your own body. Research shows that anger can increase people's — especially men's — chances of developing coronary heart disease and having worse outcomes if they already have heart disease.1 Anger can also lead to stress-related problems, such as insomnia, digestive problems, and headaches.

You can learn to control your anger, however. In one study for example, cognitive-behavioral therapy improved people's control of their anger and reduced their hostility, aggression, and depression.2 Here are some strategies you can use to simmer down. If you are in a relationship with a hot-tempered partner, you could both benefit from these techniques.

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Last updated on Sep 29, 2016

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