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Breast Workout Plan
This is how to do it
Grab a dumbbell in each hand, and step one foot backward so your feet are staggered and your toes are facing forward.
Bend both knees. With your elbows slightly bent, open your arms out to the sides so your palms face forward and the dumbbells are just above shoulder-height.
Punch your right fist forward and slightly left so it's in line with the center of your chest, turning your right palm down as you swing.
Bring the right fist back to starting position, and punch forward and slightly right with your left fist.
Bring the left fist back to starting position to complete one rep.
Last updated on Jun 27, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Telechargé par
王凯龙
Nécessite Android
Android 4.1+
Catégories
Signaler
Breast Workout Plan
2.0 by AB devops
Jun 27, 2021