Use APKPure App
Get 10 Min Plank Famous Workout old version APK for Android
Simple Moves For Stronger Abs
We don’t know too many people who get excited about doing planks. Generally, you stare down your timer as it runs down. And while we’re being candid, let’s just come out and say it: Planks destroy your abs. For a pretty basic isometric exercise, planks strengthen your entire body—they make your core pop, strengthen your lower back, and build your shoulders.
Better yet, you don’t need any equipment, and you can amp up the intensity by widening your stance and bracing yourself with your hands instead of your forearms and elbows.
See for yourself.
Last updated on Nov 24, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Telechargé par
Stefan Đurišić
Nécessite Android
Android 4.0.3+
Catégories
Signaler
10 Min Plank Famous Workout
1.0 by Best Free Sport Apps
Nov 24, 2016