柠檬轻断食

Scientific weight loss healthy fat loss

"Evil~Dragon~Roar~Roar~ Meow~

Huh? Fat friend, are you here?

Have you heard the secrets of going from XXL to S lately? It is said that you can lose weight without dieting or exercising! It seems to be this "lemon light fasting"

What do you mean by light fasting? That meow will tell you

'Light fasting', also known as 'intermittent fasting', is a dietary method that has become popular in recent years. This method can not only lose weight, but also improve insulin sensitivity, enhance vitality, prevent Alzheimer's disease, and delay aging. , Eliminate inflammation!

Fasting is not a diet, but a dietary pattern in which a cycle of fasting and feeding occurs over a period of time. It doesn't dictate what foods you should or shouldn't eat, but control when you eat. Knock on the key: can be thin!

The role of "Lemon Fasting":

【Customized exclusive light fasting plan】

According to the information you entered, Lemon Light Fasting will customize it for you to create a simple, practical and exclusive fasting plan for you~ During the fasting process, the Lemon production team will guide you throughout the whole process, and provide you with records and tracking function. Keep at it and you will surely achieve your goal of healthy fat loss!

【Fasting Tracking】

Lemon Light Fasting performs fasting tracking according to your plan, reminding you whether you should eat or fast, when to start and when to end, and every time your fasting data is clear at a glance~ At the same time, real-time tracking of your body changes during fasting, such as : Blood sugar level, glycogen reserve, ketogenic state, metabolism, healthy fat loss is your ultimate goal!

【Recipe recommendation】

No need to spend a lot of energy looking for healthy recipes, no need to struggle to count food calories, we have it all! No need to strictly shrink your food library, you can eat it! According to your fasting plan, the lemon production team recommends a nutritional diet recipe for each meal for you. Balanced nutrition can help you gain a good figure faster~ You can also change the recipe to the food you want to eat, remember not to exceed the calorie limit! Is it important to eat as a beauty? ! ! !

【Daily Record】

You can record your diet, record your water intake, record your weight, record your physical state, and witness your transformation and counterattack step by step!

【data visualization】

Your data helps you understand the state of your body at different stages, allows you to record and view body data at any time, visualize your fasting process and track daily changes in fasting and weight.

【Water Reminder】

There are many water-soluble minerals in water, which can help us better maintain the vitality of our body during light fasting, improve your metabolism, and make you slimmer faster. Regular notification, smart reminder, lemon light fasting to remind you, it's time to replenish water~

【Personalized fasting plan】

Lemon Fasting covers a variety of popular fasting programs in the world today, such as: 12-12, 14-10, 16-8, 18-6, 20-4, 23-1, 6-1, 5-2, 10in2 , and 3 custom plans to meet your many personalized needs.

【Desktop widget】

Put the water reminder and fasting plan on the mobile phone desktop, reminding you to lose weight and be the most beautiful you anytime, anywhere!

You are so beautiful, but you can't be half a month! If you don't lose weight, you will never experience the joy of wearing size S!

Promise Ben Meow, it depends a little on the slimmed down self, okay? "