10 Best Fruits For Diabetics

Diabetes has become one of the very common illnesses of our generation. It has affected around 382 million people all over the world. People with diabetes have high blood sugar levels. Basically, diabetes can be categorized into two major types- Type I diabetes and Type II diabetes.

* Type I or ‘insulin dependent’ diabetes occurs due to body’s failure to produce insulin. This leads to acute insulin deficiency and affects mostly children.

* Type II or ‘adult onset’ diabetes occurs when the cells of the body are not able to use the insulin of the body properly. This type occurs gradually and is mostly seen in obese people.

How to control sugar levels?

Diabetics have to pay a lot of attention towards eating right kind of foods.

For diabetics to keep their glucose levels in the safety bar, every patient must understand about Glycaemic Index (GI). According to Wikipedia,”Glycaemic Index is a measure of how quickly blood glucose levels rise after eating a particular type of food.”

Generally, foods with high carbohydrate levels tend to have a high Glycaemic Index as they break down quickly during digestion and produce glucose instantly. This situation is not good for people who are diabetic. On the other hand, foods rich in fiber have a low Glycaemic Index and considered better for diabetics. Many fruits also have a low Glycaemic index and are suitable choices for people with blood sugar problems. Fruits for diabetics can be consumed without worries, as they do not raise the glucose too high.

Fruits: Right Taste and Right Sweet

Fruits have natural sweeteners, not all of them that diabetics can eat because they can’t tolerate sugar levels. The ratio of sweetness and glucose vary from fruit to fruit. People are confused about the sugar content in fruits. It is even questioned, ”Can diabetics eat fruit?” Fruits with low Glycaemic Index are well suited for diabetics. Once you know the right fruits for diabetics, you can easily have them keeping blood glucose in control.