12 Minutes Girls Workout

Ladies, it's time to get fit! - Best Fitness Workout App for Women

This type of training makes you sweaty, burnt out–a good thing if you’re trying to build muscle (and no ladies, that doesn’t mean you’ll get “big”, it means you’ll get toned!) and you can finish in 12 minutes. You read that correctly. 12 kick-ass minutes. It’s that good.

If you have more time, you can feel free to make these workouts longer, but this 12 minute setup is for those people who don’t want to spend an hour at the gym, or simply don’t have the time some days!

FEATURES

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.

● start whenever you want & get ready for your transformation

● 9 high intensity exercises to archive your best

● always know your next exercise