30 Day Core Challenge


1.2 par S S Apps
Mar 24, 2016 Anciennes versions

À propos de 30 Day Core Challenge

The exercises used in this challenge are push ups, elbow plank and plank reaches

Welcome to 30 Day Core Challenge, the exercises used in this challenge are push ups, elbow plank and plank reaches. Do these exercises on specified days for specific time interval to make your core strong.

Here are some of the tips to complete this 30 day core challenge. Always try to keep your body hydrated and for that its better to drink a minimum of 2.5 to 3 liters of water each day. Forget processed or canned foods and go for whole foods when ever possible. Green smoothies are one of the best pre workout and post workout drinks to recover your body and finally its better to take smaller portions of food many times in a day instead of having one big meal.

Quoi de neuf dans la dernière version 1.2

Last updated on Mar 25, 2016
bug fix

Informations Application supplémentaires

Dernière version

1.2

Telechargé par

Danilo Silva

Nécessite Android

Android 3.0+

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Use APKPure App

Get 30 Day Core Challenge old version APK for Android

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Use APKPure App

Get 30 Day Core Challenge old version APK for Android

Téléchargement

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