30 Day Plank Challenge


1.1 par Steveloper
Nov 6, 2016 Anciennes versions

À propos de 30 Day Plank Challenge

30 Day Plank Workout plans to build better abs and to lose weight

Are you up to the Plank challenge?

Train at home. No gym equipment required.

This 30 Day Plank Challenge App contains 3 workout plans;

- Bronze ( beginners )

- Silver ( intermediate )

- Gold ( advanced )

These workouts are simple 30 day Plank workout plans. You do increasing time of planks each day.

In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.

A timer is available to keep track of your best Plank efforts.

Informations Application supplémentaires

Dernière version

1.1

Telechargé par

Frësh Priñçé

Nécessite Android

Android 4.0+

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Use APKPure App

Get 30 Day Plank Challenge old version APK for Android

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Use APKPure App

Get 30 Day Plank Challenge old version APK for Android

Téléchargement

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