30 Day Yoga Fitness

30 Yoga Fitness Day est meilleure application entre la santé et remise en forme!

30 Day Yoga Fitness The best free application to learn and practice "YOGA" with step by step instructions.

Yoga has long been considered as a set of slow exercises mainly for women and retirees: they are accepted ideas. Yoga is for everyone except special contraindications, and can:

*To be dynamic and fast.

*Exercise all the muscles of the whole body.

Today, yoga tends to win a wide audience. The craze for alternative medicine and a more relaxed way of life, designed to limit stress and its perverse effects, has made it possible to give back to yoga its letters of nobility.

The yoga benefit is:

+ Improves your flexibility

+ Builds muscle strength

+ Prevents cartilage and joint breakdown

+ Protects your spine

+ Betters your bone health

+ Increases your blood flow

+ Drains your lymphs and boosts immunity

+ Ups your heart rate

+ Helps you focus

- ) Relaxes your system, Improves your balance

+ Maintains your nervous system

+ Helps you sleep deeper

This app included several yoga tips. Help you learn yoga more easily, make you stronger.

And there is:

- ) Yoga workout - yoga fitness plan

- ) 30 Day Yoga with videos

- ) Yoga music for relax

- ) Add alarm to reminder time for Yoga

- ) Free yoga fitness

- ) Yoga program

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Really it's a nice application!