30 Second Break

besoin d'une séance d'entraînement? Nous vous recommandons de prendre 30 secondes pause entre vos exercices!

This Workout App Helps You Make Every Minute Count.

A Scientific, Personalized Fitness Experience in 7 Minute Intervals with 30 second breaks.

Don't have an hour for daily workout and abs workout? you might not need it, just try 30 second breaks quick fit workout, it has Animation Tutorial to help you do it right!

The 30 second break workout only take you about 7 minutes quick fit, consists 10 exercises to be done for 30 seconds, with 30 seconds breaks between each exercise. All you need just repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

* No workout equipment & just minutes a day.

the 30 second break workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

***FEATURES***

- Free and Simple

- 10 Exercises

- Workout Log

- Set Reminder

- Difficulty levels

- Animation showing how to do each exercise

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.