3dots

La communauté de remise en forme sociale pour les recettes, les séances d'entraînement, la nourriture saine et la pleine conscience

You would like to live healthier and more energetic? Finding healthy recipes or starting everyday a new challenge to get more fit? Or maybe you already live a healthy lifestyle and you would like to inspire others? Then you are in the right place in the 3dots community. 3dots is the app for hobby chefs, fitnessfreaks and those who like to become one.

Find and create content in the following areas: diet, exercise & mindfulness. No matter if

it´s a yoga exercise or a sixpack home workout? Discover every day a new challenge such as fitness exercises 💪the preparation of a healthy recipe 🥑or a task to become happy ☘️3dots rewards you with amazing awards and recognition from the community.

And the best is our brand new online coaching area. Find your perfect coach for a fair price and reach your goals.

Show everybody how you accomplish your challenges and upload some pictures from your journey of a healthy life to your profile. Our community is all about content to inspire people about a healthy body.

Search easily for healthy recipes or create your own lovely recipe card.

The fitness app for daily motivation, workouts, healthy nutrition and mindfulness:

You can complete every day some challenges in the areas of fitness, nutrition or mindfulness.

You will receive „dots“ for every completed challenge which you can exchange for some rewards in the dots-shop.

Find and create healthy recipes and cooking videos

Get free workout and diet plans document your success

Meet experts such as nutritionist and fitness instructors

3dots recipes card

You can easily chose out of some beautiful templates to create recipe cards. Everybody can search for your recipes with precise filters. This is how a lot of healthy and delicious recipes to lose weight, for bulking, low carb recipes and vegan recipes are created.

Challenge after Challenge towards your goal: This is how the fitness App works

The 3dots app provides every single day new challenges. You can chose one of them as your daily task. You can execute a specific workout for example or you prepare a meal for your balanced diet. The app gives you an easy instruction and helpful information for every challenge. You also get daily motivation from your virtual coach.

Challenge accomplished - thats how you complete your challenges

A picture of either your food challenge, your mindful challenge or your body challenge will be uploaded to the app as a proof that you have completed your challenge. This is how a fitness album is made out of your health recipes, meals, yoga poses and other exercise. You can also share this album with other people.

Nobody has to train alone. The fitness app inspires you to a healthier and more energetic life with video tutorials. So you can share your success with your friends, get some health tips and and interact with friends or followers.

Achieve your goals. On 3dots people with a healthy lifestyle meet people who would like to live a healthier life.