7 Min Workout pro

7 Min Workout pro

7 Minutes of Google Fit holder exercises now!

Over 400,000 Users love 7 minutes workout pro, Scientifically proven weight loss & improves cardiovascular function

If you want to lose weight, have a flat stomach, get the dream body. please try our 7 minutes abs workout pro, it will help strengthen abdominal, also with videos on how to perform each exercise.

The drive of 7 minutes is the most popular one! The most appropriate training to ordinary people like you and me, you can do them anywhere, it only takes 7 minutes.

Application 7 minute workout pro based on HICT (high intensity training circuit), the most "safe, efficient and effective" way to improve your muscular and cardiovascular fitness. Try and get in shape.

It only takes 7 minutes, 12 exercises with 30-second and 10-second breaks between each. You need is a chair and a wall, made the circuit 2-3 times depending on the time you have.