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Apprenez les meilleurs exercices abdominaux que vous pouvez faire!
"Learn Best Abdominal Exercises You Can Do!
If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus abdominis (or the ""six pack""), obliques, transverse abdominis, and the lower back.
This workout includes all of the exercises that came out on top for firing up the most muscle fibers in your abs. Do this workout two to three times a week for your best abs.
These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone."
Telechargé par
Geidy Siles
Nécessite Android
Android 4.1+
Catégories
Signaler
Last updated on Sep 10, 2020
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Abdominal Exercises (Guide)
1.0 by Express Sports Plus
Sep 10, 2020