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Abs Entraînement
Abs Workout
An effective variation of the abdominal crunch, with some crucial differences.
You start with your hands extended above your head and one leg on the floor, while the other remains bended at the knee.
At the same time, progressively ascent your trunk bringing your extended hands in from of you, and the knee of the extended leg on the floor until you bring your elbows and knees to the same height.
Quoi de neuf dans la dernière version 1.0
Last updated on Sep 2, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Abs Workout
1.0 by AB devops
Sep 2, 2019