AmbiCoach

Strengthen your back and improve your health with the AmbiCoach.

• this is the AmbiCoach

Your personal Coach including

- Up to 12 workout programs, 18 plans, and 121 exercises to improve the health of your back

- Individual workout programs: reach your goals easily and efficiently with our NEW programs or choose single plans

- Workouts with animation, videos by our experts, or in recognition mode

- Detailed statistics of your successes and workouts

• Our workout programs and training plans

You want workouts that individually fit your needs?

In the AmbiCoach you can not only choose single training plans to work on your goals individually but also whole training programs. Our new programs are designed for the purpose to make you reach your goals: all included plans are compiled sequentially.

• NEW: Workout Programs for every working day

No time to select single non-consecutive plans each and every day? Just choose one of your business programs for those who sit a lot, stand a lot and do physically heavy work.

Our programs for every working day include sequentially compiled plans to get you through your entire day with plans for before, while, and after work. You simply open the app and start the next planned workout in your active program.

• developed by experts

All exercises and programs are developed by experts from physiotherapy and health coaching. The plans don’t only include classic workouts but also back exercises from yoga and other fields. All exercises focus on the improvement of your back health. They can contribute to the improvement and stabilization of strength, mobility, and relaxation of your back. You can actively ease and prevent pains in the same time.

• workout, how you need it

Choose your preferences and either train with workout videos from our experts or with our animated 3D coach. Furthermore, you can choose to workout in recognition mode. You can turn the animated personal coach Sara in 360 degrees and zoom in order to see exactly what you are supposed to do in every exercise.

Let the reminder tell you that it is time for your training. Select each day and time individually to make the workout fit perfectly into your busy schedule.

You want to see what you are getting into before the workout starts? There is an exercise you don’t want to do? No problem – there is a preview for every exercise and you can deselect every single one you do not want to do. There are many more features to individualize your workout experience in the AmbiCoach.

• maximum efficiency in the recognition mode

Be a part of the future of digital health training!

The front camera of your smartphone recognizes your movements. Your personal coach Sara will only continue the training if you perform the exercise correctly.

• our subscriptions

Test each pack 14 days and easily cancel at any time.

All packs include

workouts with videos from experts or virtual coach

reminder function: choose days and times for your workout

calorie tracker and an overview of the workouts

The free version includes

8 training plans, including 1 Plan in recognition mode

The Basic pack includes

4 more workout plans, with a total of 12 plans

6 training programs

Choose from 3 directions: loosen, build up and strengthen

The Premium pack includes

12 training programs with all available training plans and 121 exercises

Choose the day program that fits you and your lifestyle best!

recognition mode

statistics of the quality of your movements in recognition mode