Anulom-Vilom

Anulom Vilom Pranayama est très bénéfique pour les problèmes respiratoires et l'asthme.

It facilitates proper functioning of the lungs, mitigates stress, lifts up your mood and keeps stress away.

This simple breathing exercise – when performed regularly – is known to balance the Tridoshas (three doshas) in the body namely Vata, Pitta and Kapha. This is the easiest and the most effective way to stay fit and healthy.