Benefits of Plums

Now users can aware with the health benefits and side-effects of Plums.

A plum is a fruit of some species in Prunus subg. Prunus. Mature plum fruits may have a dusty-white waxy coating that gives them a glaucous appearance. This is an epicuticular wax coating and is known as "wax bloom". Dried plums are called prunes, which have a dark, wrinkled appearance.

Plums are extremely nutritious, with a variety of health benefits to offer.

They contain many vitamins and minerals, in addition to fiber and antioxidants that may help reduce your risk of several chronic diseases.

You can consume plums fresh or dried. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis.

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