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12-week high-intensity interval training program with how-to videos.
Beyond Your Plateau is a 12-week workout program, with 4 workout days a week totaling about 5 hours in the gym. High-intensity interval training combines strength and speed exercises and keeps your body guessing, with detailed videos so you know exactly what to do every step of the way.Quoi de neuf dans la dernière version 1.0.3
Last updated on Mar 13, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Beyond Your Plateau
1.0.3 by Mixed Media & Design, Inc.
Mar 13, 2017