Booty Butt Routine

Our lower booty workout targets the thighs and 3 different glute muscles

Fitness Workout for a Bigger Booty Butt works, and you can get even more dramatic results, faster, if you hold onto weights while you do these exercises (where applicable). For example, on the static squats or ski squat marches, holding weights just above your shoulders will increase the demand on the glutes, which can help make them more round and shapely.

NO FITNESS MACHINES? NO PROBLEM! BUILD BEASTLY MASS USING THESE EXERCISES.

✓ Your gym has no Squat Rack or Bench ?

✓ Your gym has only smith machines ?

✓ You want a home gym but you’re low on budget ?

✓ You want a home gym but you lack space ?

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✓Workout Structure & Exercises:

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We have different exercises, and we do three rounds of the entire routine.

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✓Stutter Step Pulls – Holding a half squat through all of the repetitions will have your glutes and thighs burning by the end. Adding the arm motions in bumps up the cardiovascular benefit and calorie burn a bit.

✓Static Ski Squat March – Hold weights right above your shoulders while you march in that squat in order to make the exercise harder and increase the size of your butt.

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✓How often should I do this routine?

Doing this routine between 3-4 times a week is a good start to getting a rounder butt and burning a lot of extra calories while you’re at it. We also recommend that you mix up the training that you do – examples of good routines that target the same muscle groups in different ways are our Booty Boot Camp, Fitness Butt Lifting Workouts, and our Curvy Body Workout (to name just a few).

Train at home with what you have. Without a power rack & bench.

Strength training with only one barbell.

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Here’s the week’s plan :

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✓ Monday: Love Your Body HIIT + Bikini Abs + Blogilates 30-Day Butt Challenge Day 1

✓ Tuesday: Cupid Cardio + Bikini Yoga + Blogilates 30-Day Butt Challenge Day 2

✓ Wednesday: StairMill Workout + Love Your Body Routine + Blogilates 30-Day Butt Challenge Day 3

✓ Thursday: 2 miles of cardio (elliptical) + Love Your Arms & Abs + Blogilates 30-Day Butt Challenge Day 4

✓ Friday: Jump Your Heart Out Workout + Love Your Total Body 2 + Blogilates 30-Day Butt Challenge Day 5

✓ Saturday: Body Combat (24 Hour Fitness) + Blogilates 30-Day Butt Challenge Day 6

✓ Sunday: Sunday Runday (5K incline treadmill walk) + Bloglilates 30-Day Butt Challenge Day 7

★ Remember, if your muscles are sore, give them a rest by doing just cardio or a routine that targets the upper body.