Breathing Techniques

Techniques de respiration Comme la respiration est quelque chose que nous pouvons contrôler et réglementer

Welcome to Breathing Techniques Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises and techniques to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting.