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High cardio, glow in the dark, soirée de remise en forme de danse des Caraïbes et Hip Hop!
CHARGED UP is a high cardio, glow in the dark, Caribbean and Hip Hop dance fitness party designed to burn fat and engage muscles. All routines are combined with plyometric exercises for a total body workout. On average, students reach over 6000 steps of movement in each one hour class.