Chase the Zen

Chase the Zen combine les bienfaits pour la santé mentale de la méditation avec la course à pied.

Chase the Zen combines the mental health benefits of meditation with running, helping you find that sacred head space where you are present and immersed in the relentless forward motion, otherwise known as ‘flow state’. Choose a running song that suits your mood. Adjust the tempo of the song to match your running pace and stay locked to the beat. This simulates the dancer’s high experience by rewarding you with dopamine. Now, clear your mind and simply focus on your breathing and form. Every time your mind wanders, go back to focusing on your breathing and form. This is Mindful Running. Reduce anxiety, control depression and find your flow with Chase the Zen. Download on Google Play today for a free trial month.