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Force de base: Votre guide ultime pour la formation de base!
"Core Strength: Your Ultimate Guide To Core Training!
Strengthen your core muscle to build a better body.
The Complete Step By Step Guide to a Stronger Body & Better Posture for Men & Women.
The best core exercises may surprise you. It's not enough to just do ab crunches and sit ups. To build a strong core you need to exercise a variety of muscles, from your hips to your shoulders.
Develop a stronger core with these beginner, intermediate and advanced exercises."
Quoi de neuf dans la dernière version 1.1
Last updated on Feb 24, 2022
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Core Strength Training Guide
1.1 by Modeling Labs Experiments Studio
Feb 24, 2022