Daily Abs workout for women and men

Entraînement quotidien des abdominaux 2019

Daily abs home workout ... is the key to the perfect body.

++> Get beautiful, sporty and strong abs, doing 7 min abs workout a day with a free application.

++> Personal trainer and instructor in your pocket, which will provide you with program of abs training at different levels of difficulty for each day.

==> features:

-- The virtual coach will tell you and learn how to perform effective abs and core exercises

-- 20 most effective exercises for a perfect abs home workout, which are working at all the muscles and allow the most harmonious way to get a quick and sustainable results..

-- Choose exercises in terms of their difficulty and type

-- Get info about calories expense while doing all ab workouts.

-- You can create your own quick abs workout, set different difficulty, duration, rest time;