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Use the Daily GLAD technique to gain perspective and boost your mood.
The GLAD technique is a simple, daily check-in that helps one keep perspective and find contentment in everyday life.
Daily GLAD guides you through 4 simple questions a day centered around reflections on gratitude, learning, accomplishment, and delight. Spend a few minutes a day with Daily GLAD, and you will soon build a robust library of happy memories.
Whether you're feeling down or just want to work on being a little extra mindful, Daily GLAD is a free and easy-to-use tool to hone your mind.
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Daily GLAD
Corey Callahan
Feb 8, 2017