Dance, elastic stretch

Flexibility stretches for cheerleading dancers and acrobats.

Flexibility stretches for cheerleading dancers and acrobats.

Whether beating modern classical, jazz or hip hop music, dancers need a lot of strength and flexibility to bring the music to life through their bodies. Although your daily life may not require you to lift your legs to the sky or bend backwards, stretching the stretches to increase flexibility will help you avoid injury in your normal activities.

This tutorial shows great flexibility stretches for beginners. If you are a fitness, ballet, dance, gymnast or cheerleader and want to work on training and increase flexibility, then this home exercise is just what you need to improve your separation or become. It is more flexible.