Diabetic diet

Diabetic diet to live healthy

Top 25 Power Foods for Diabetes The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Of course, the foods on this list shouldn't be the only foods you eat, but incorporating some or all into your diabetes meal plan will help improve your overall health. By Marilyn Kruse, RD, 2013 The Best Foods for Diabetes If you already follow a healthful meal plan filled with whole grains, fresh fruits and veggies, and lean protein, congratulations! You're on your way to a long, healthy life and are taking a major step in controlling your weight and blood sugar levels. Plus, you're probably already eating a bunch of the foods on this list. For those who are taking the baby-steps approach to eating better, this list is even more helpful. Not only are these power foods high in fiber, antioxidants, and vitamins and minerals, they're also familiar and easy to find. That means you don't have to hunt down any exotic ingredients or shop at specialty grocery stores to find foods that will help you get on track with a healthful meal plan. What is prediabetes? Highlights The Centers for Disease Control and Prevention (CDC) estimates that 35 percent of U.S. adults have prediabetes. Healthy eating and regular exercise can help reduce your risk of prediabetes. Having prediabetes doesn’t mean you will definitely develop type 2 diabetes.