Diet calorie weight

To calculate the calories, as well as food ingredients

To calculate the calories, as well as food ingredients (carbohydrates, fats, proteins) in everyday foods, including various Arab and foreign, which enables the user and planning healthy meals.

Home property in this program: it is easy to use, and has a rich data base for different foods, and you can chose from a healthy eating plan for a healthy weight.

The proper use of this program, follow these steps:

1. Click on the "Food Tips" and read the directions carefully and tips.

2. Click on the "calories needed", enter your height and your weight and press diagnosis to calculate the daily calories needed and the diagnosis and zinc.

3. Click on the "list of foods", select foods that Tfdilha.add calories and nutrients (carbohydrates, fats and protein) appear along with medical advice that guides you to design your healthy eating plan. Alert will show you if the calories in the food you've chosen exceed calories needed daily to you or if you select foods unbalanced.

4. Click on the "list", to edit the foods you've selected.