Les recettes qui peuvent être facilement cuits à la maison et ne nécessitent pas de compétences de cuisinier de chef.
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All the recipes in this app are allowed in the dukan diet and use ingredients that are easy to be found. These are recipes that can be easily cooked at home and do not require chef cook skills.
Use only sugar substitutes as Aspartame, Stevia, Splenda (Sucralose) or Saccharin (Sweet'NLow).
Choose fat free dairy products (Fat-free cottage cheese, Fat-free cream cheese, Fat-free milk, Fat-free plain Greek style yogurt, Fat-free ricotta, Fat-free sour cream).
And don’t forget to respect the amount of oat bran for each phase of the diet.