Easy Military Diet Tutorial

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The Military Diet is one of the most popular & quick weight loss diet plans, which claims to help you lose 10 pounds in 3 days without exercise.

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The 3 day military diet is free and you don’t have to subscribe to any expensive programs or purchase expensive food or dietary supplements. All the foods mentioned in the three day military diet are commonly found in every household.

But does the 3 day diet actually work or it is just some fad diet?

What is the Military Diet?

Before going into the details of the 3 day diet, the first thing I would like you to know is that the military diet as claimed by many is not designed by the nutritionists in the US military for the soldiers. If anyone says so, don’t believe them.

It is just a low calorie weight loss diet that helps you lose a significant amount of weight in a span of 1 week.

On the first 3 days of the diet, you’ll be eating the suggested foods, which help you lose weight and on the remaining 4 days off, you’ll be eating either the 1200 calorie meal plan (for women) or the 1500 calorie meal plan (for men) in order to maintain your lost weight.

How Does the Military Diet Work?

As said above, the 3 day military diet menu is split into two phases, which lasts for 1 week.

The first three days of the diet, you’re allowed to eat low calorie meals 3 times a day with no snacks. On an average, you’ll be getting roughly 1000 to 1300 calories per day.

On the other 4 days, you’re free to have a healthy meal plan comprising of no more than 1500 calories per day.

You can repeat the diet (3+4 days) several times until you reach your weight loss goal.

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