Easy Yoga Workout - Fitness Coach Gym Guide

No time to exercise? This 7-minute routine can be done at home or on the road.

Even on those mornings when you can barely drag yourself out of bed (we've been there), come to your mat—or simply your living room rug—for this sequence that anyone can do (no experience or toe-touching flexibility required!). Not only do these feel-good poses perk you up, but they'll also open your hips, stretch your shoulders, and lengthen your spine. The result: You'll walk away feeling centered, focused, and ready to own the day.

De-clutter your brain while totally trimming your abs, butt, and thighs — these moves will slim you down and bliss you out.

FEATURES

Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.

● start whenever you want & get ready for your transformation

● 14 high intensity exercises to archive your best

● always know your next exercise