A simple approach to diet tracking.
Keep track of your healthy, unhealthy and very unhealthy days. A simple approach to diet tracking.
At the end of day, recall your eating choices during the day and take a "conscious" decision to rate it healthy, unhealthy or a very unhealthy day.
Features:
+ Simple and intuitive design
+ Calendar with breakdown of healthy, unhealthy and very unhealthy days
+ Statistics for last 15, 30 and 60 days
* The "conscious" decision
Sincerity is the key here. No cheating with oneself. If you made almost all healthy eating choices in the day, you can regard it as a healthy day. If more unhealthy choices, you can consider it as unhealthy or very unhealthy, whichever appropriate.
Note: This app is for people who can differentiate between what is healthy and what is unhealthy. If you find this difficult, we suggest that you consult a dietician and follow a healthy diet plan.