Shleep - sleep & energy boost

A sleep coaching app to build & improve healthy sleep habits in 5 mins a day!

Do you find yourself tired most mornings? Or tossing and turning in bed not being able to fall asleep? Get Shleep – the world’s first coaching sleep app developed by a team of sleep scientists. Shleep is your pocket sleep coach to help you improve your sleep in less than 5 minutes a day!

Shleep will help improve your sleep:

• Not sleeping enough? We’ll coach you how to get the sleep you need

• Having trouble falling or staying asleep? We’ll give you some immediately implementable exercises to stay asleep through the whole night

• Browsing your social media late in the evening? Maybe it’s time to put your tech away, we’ll help you!

• Your alarm constantly interrupting your mornings? Try the stop snoozing challenge!

• Constantly stressed and on the go? Learn how to unwind at night and how it will help your sleep

Shleep will help you build habits and routines in just 5 minutes a day. You will build healthy sleep habits and improve your sleep.