Empowered Bodies

Application de mise en forme des corps habilités

Welcome to the Empowered Bodies App - your home for individualized Nutrition, Fitness, wellness, lifestyle, and mindset coaching.

Empowered Bodies is for anyone looking to reach ANY goal - whether it is fat loss, muscle gain, performance, aesthetics, competition prep, overall wellness & vitality. We all have different genetic makeup, varying goals and individual metabolic needs. Fitness & Nutrition is NOT one-size-fits-all. Therefore, plans are designed to custom to your goals, lifestyle, food preferences, metabolic requirements, and more.**

This online-based coaching platform is designed to set you up to produce tangible, measurable results - with everything you need in one convenient location. Your coach - a real human - will be with you every step of the way!

App features:

- Individualized nutrition: designed specifically for YOU**

- Custom workout regimen: designed specifically for YOU**

- Instructional workout videos for each exercise

- Choose between at-home or gym-based workouts

- Accountability: Through the app, you will have your own virtual coach that will be able to track your progress in real-time. You can log your meals as you eat them, check off your exercises as you do them, track your fluid intake throughout the day. Your coach can check-in and see how you are doing at any time!

- Compliance reports & monitoring from your virtual coach. Designed for your adherence to ensure you are motivated to stick to your plan & goals. Receive positive reinforcement for the days you follow your plan and receive extra encouragement for the days that you need the extra push.

- Weekly virtual assessments conducted by your virtual coach to evaluate the previous week's progress and make any changes to the plan for the following week

- Progress photo upload - compare your visual results from previous weeks

- Progress tracking - track your meals, liquids, workouts, body weight, body fat percentage, vital signs, circumference and more. Progress tracking is essential to ensuring your body is responding to your plan as intended. Not seeing the results you wanted? No worries -- your virtual coach is one step ahead of you, tracking your progression & editing your plan as needed to propel you forward!

- Progress analytics: graphs & charts of your progress through time

- Direct messages to your virtual coach

- Database of thousands of exercises with smart search feature

- Ability to add/create your own exercise

- Database of thousands of nutritional facts with smart search feature

- Ability to add/create your own meal(s)

- Ability can barcode to input nutritional facts & log food intake

- Community of like-minded individuals for support and advice

- Supplemental materials to increase motivation & develop an impenetrable mindset for success

- Supplemental materials to get & stay organized

- All in one convenient location!

*Free to download

**Plan required to populate individualized plans. Individualized plans require a monthly subscription or one-time package purchase. Users with an individualized custom plan are billed each month via auto-pay option.

***Individualized Nutrition + Fitness packages: designed custom to your goals, lifestyle, food preferences, metabolic requirements.

By downloading Empowered Bodies, you agree to all terms & conditions.