Enlightened Mind Daily

Réveillez-vous tous les jours à la sagesse Handpicked sur Raja Yoga & obtenir un esprit éclairé!

Raja yoga, is the royal path of meditation. As a king maintains control over his kingdom, so can we maintain control over our own “kingdom”—the vast territory of the mind. In raja yoga we use our mental powers to realize the Atman through the process of psychological control.

The basic premise of raja yoga is that our perception of the divine Self is obscured by the disturbances of the mind. If the mind can be made still and pure, the Self will automatically, instantaneously, shine forth. Says the Bhagavad Gita:

When, through the practice of yoga,

the mind ceases its restless movements,

and becomes still,

the aspirant realizes the Atman.

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