ERGO Group

Ergo Coaching Official App

Danny, a sports coach for 10 years, designed the Ergo concept with the desire to combine sport, healthy eating and pleasure.

At Ergo, you will be taken care of 360°, both on a sporting and nutritional level.

**2 options offered:**

1- Private coaching: alone, in duo or trio

2- Coaching in *small groups* with themed courses

**Private coaching:**

A personalized meeting with the coach to assess your objectives and create a tailor-made session. Dietary monitoring can be implemented with weekly weighing and taking measurements if necessary.

**The *small groups*:**

Group classes of 4 to 8 people depending on the theme, to be booked directly on the ERGO COACHING app.

x **THE FULL BODY**: the whole body works with cardio

x **LEGDAY:** special class for legs and glutes

xxx **THE BOOTCAMP**: Intense and fun course with the objective of surpassing yourself!

x **STRENGTH:** to develop muscular strength

xx **HIIT**: intense 45-minute cardio class without breaks

xxx **CROSS TRAINING**: Weightlifting, gym and cardio at the same time

x **THE HAND STAND**: learning to balance on your hands

xx **RUN AND ABS**: mix of running and strengthening the abs

xx **THE MARATHONIAN**: course dedicated to preparing for 10 km races, half-marathons or marathons.

x **Bodybuilding**: classic class to strengthen the whole body

x **NUTRITION**: 30 minutes of nutrition with weighing and 30 minutes of intense cardio

X courses all levels

XX course not recommended for beginners

XXX difficult course for seasoned sportsman