Eye Health - Maintaining Good Eyesight

La santé des yeux et le maintien d'une bonne vision est la meilleure application pour la santé des yeux.

Good vision helps you perform well—at home, at work, or behind the wheel. That is why it is important to take a few simple steps to make sure you help keep your eyesight at its best. A regular eye exam is the best way to protect your eyesight – and an easy precaution to take. Here are some tips to help maintain eye health as you age.

Eat a Balanced Diet

Exercise

Get a good night's sleep

Wash your hands

Don't Smoke

Wear Sunglasses

Devices and Blue Light

Here are some other tips to help when you are on your computer:

• Keep your computer screen within 20"-24" of your eye.

• Keep the top of your computer screen slightly below eye level.

• Adjust lighting to minimize glare on the screen.

• Blink frequently.

• Take a break every 20 minutes to focus on an object 20 feet away for 20 seconds.

• Use lubricating eye drops to soothe irritated, dry eyes.

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