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The best way to make that booty pop is to work it from all angles.
This workout mixes up the usual squat-and-lunge routine to ensure you hit muscles you never knew you had. But you'll know you have them the next day when the soreness sets in.
Complete three sets of each move with one minute breaks in between sets.
Total Time: up to 30 minutes
You will need: Free weights, Kettlebell(s), Resistance band, Swiss ball
Quoi de neuf dans la dernière version 1.1
Last updated on Mar 13, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Fitness Booty Blaster
1.1 by yTech
Mar 13, 2017