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* If you are beginning a program , choose a few of the exercises shown

this app fitness is free, we only ask you for your positive rating so that more people knows the app and we can keep

improving it .We will be adding more and more exercises continuously.

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* If you are beginning a program , choose a few of the exercises shown , performing 2-3 sets of 10-12 repetitions

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* perform each exercise with a slow and even paced movement .

* do not swing , jerk or bounce the weight few gym.

* breathing typically , goes as follow inhale before starting the movement and exhale at the finish expert .

* as your strength gym increases gradually add more weight , sets and exercises expert.

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* Exercises for each muscle groups pack.strength

* Detailed description for each exercise in English and french.

* You can add workouts to your daily programs.

* Animations to explain the exercises accurately.strength

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Fitness & bodybuilding Programs is here to guide you and help you in building your core strength,lose body weight and improve your performances To get a perfect body .

Our goal here is pretty simple: to provide you with everything you need to achieve your dream body Workout with confidence with everything you need to get great results at the gym.

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