Établissez vos objectifs, planifiez vos séances d'entraînement et vos repas pour la semaine!
★ Your personal fitness kit! ★
You might be thinking that adopting a healthy lifestyle is hard and complicated, but nothing can be further from the truth.
You already know how nourished you feel after having fruits or vegetables and you have experienced the lift in your mood while you exercised. This planer is designed in a way that it will help you do more of that in a consistent basis.
By using this fitness kit you will:
☆ Improve your physical fitness and better your body image.
☆ Gain more confidence, by understanding that you can do everything you put your mind into, no matter how big or small.
☆ Start developing a sense of discipline and trust in your self.
☆ Develop a core self esteem by achieving goals.
☆ Be in charge of developing your eating and exercise plan, which gives you flexibility and opportunities to be creative end experimental.
☆ Better understand your preferences.
☆ Start improving your diet.
☆ Feel nourished and proud of you newly gained healthy habits.
So developing better dietary and fitness habits is going to have positive impact on your physical and emotional health as well.
This application includes:
★ Goal setting
• Create your vision of what you want to achieve during the current month by setting goals,
so you have a concrete view of where you want to go in the future.
• Establish long term dietary and fitness goals.
★ Nutrition planner
• Schedule your meals.
• Add you favourite recipes.
• Monitor and transform your eating habits.
• Create your own diet plan.
★ Exercise planner
• Maintain a regular exercise routine.
• Manage your workouts.
• Adjust them to your needs.
This app will greatly benefit those who:
• Want to make changes in their life but are lacking the motivation or the self discipline to do so.
• Are into fitness and need a way to better organize their diet and physical activity.
• Are trying to level up in taking care of their body.
• Want to lose weight.
These are the tools you need to improve your fitness. This fitness kit is created to make it easier for you to achieve what you always wanted to but never actually did.
Don’t waste any more time, get it now!